Garcinia cambogia is really a fruit that grows in India, Southeast Asia, and a few parts of Africa. Long used in herbal medicine, garcinia cambogia is believed to offer a selection of health benefits. Numerous studies have shown that garcinia cambogia contains compounds with antioxidant effects. Additionally, garcinia cambogia contains hydroxycitric acid (a substance often touted as being a natural weight-loss aid).
When used as an herbal weight-loss aid, garcinia cambogia is said to suppress appetite, boost metabolism, prevent fat buildup, and lower abdominal fat. In alternative treatment, garcinia cambogia is said to safeguard against the following health issues:
* Gastrointestinal Disorders
* Heart Problems
* High Cholesterol Levels
Benefits – Currently, research on the health outcomes of garcinia cambogia is lacking. However, there’s some evidence that garcinia cambogia may offer certain benefits. Here’s a peek at some key findings from the available studies:
1) Weight Reduction – There exists currently an absence of clinical trials testing the strength of supplements containing garcinia cambogia as a diet aid. However, several preliminary studies indicate that Pure Garcinia Cambogia might help control obesity.
In a 2005 study from Food and Chemical Toxicology, for example, garcinia cambogia was found to battle the buildup of unwanted fat in rats. Additionally, a 2008 study from Bioscience, Biotechnology, and Biochemistry discovered that garcinia cambogia helped lessen the buildup of visceral fat in mice. (A form of fat found in the abdominal cavity, visceral fat may reduce probability of major health issues like cardiovascular disease and diabetes when it occurs in excess.)
2) High Cholesterol – In a small study published in Phytotherapy Research in 2008, scientists determined that using garcinia cambogia in conjunction with glucomannan might help lower cholesterol levels levels in obese people.
For that study, 58 obese people took either a placebo or a mix of garcinia cambogia and glucomannan for 12 weeks. In the end from the study, individuals the treatment group had experienced a significantly greater reduction in cholesterol levels (when compared with people in the placebo group).
It’s unknown whether garcinia cambogia alone can help reduce cholesterol. It’s also worth noting the combination of garcinia cambogia and glucomannan neglected to reduce body weight in study participants.
3) Diabetes – Preliminary studies suggest that garcinia cambogia may help with diabetes control. In a 2003 study published in Fitoterapia, as an example, tests on mice revealed that garcinia cambogia may help improve blood glucose metabolism.
4) Ulcers – Garcinia cambogia can help treat ulcers, in accordance with an animal-based study published in Phytotherapy Research in 2002. In tests on rats, scientists discovered that garcinia cambogia will help alleviate ulcer symptoms by reduction of acidity within the stomach.
Caveats – Because of a absence of research, little is known about the safety of long-term utilization of garcinia cambogia. Be aware that most research described here was conducted in mice or rats, not people. Results present in animals may well not mean the same responses could be expected in humans. There’s some concern that garcinia cambogia may trigger a number of side effects, including stomach upset, nausea, and headache.
Supplements haven’t been tested for safety and due to the fact that dietary supplements are largely unregulated, the information of some products may differ from what exactly is specified on the product label. Sometimes, the merchandise may deliver doses that differ from the specified amount. In other instances, the merchandise might be contaminated with some other substances like metals or medications. While consumers face such risks when purchasing any nutritional supplement, these risks may be of greater magnitude in purchasing supplements marketed for weight loss.
Also take into account that the protection of supplements in women that are pregnant, nursing mothers, children, and those with medical conditions or who are taking medications is not established.
Natural Alternatives – Some studies advise that other natural cures might help promote weight-loss. As an example, there’s some evidence that drinking green tea and looking after optimal amounts of vitamin D can help you achieve and keep a wholesome weight. Research also suggests that practicing mind-body techniques like yoga, meditation, and tai chi evrifu support weight loss efforts too.
How to find It – Widely available for purchase online, supplements containing garcinia cambogia are sold in many natural-foods stores, drugstores, and stores focusing on health supplements.
Utilizing It for Health or Weight Reduction – Due to the limited research, it’s too soon to recommend garcinia cambogia for any health purpose. If you’re considering utilizing it, talk to your doctor to weigh the possibility risks, benefits and appropriateness. Take into account that alternative medicine should not be used as an alternative for standard care. Self-treating a condition and avoiding or delaying standard care may have serious consequences.